The best choice depends on what you feel you need most right now. Some people come looking for relief from physical tension, while others are seeking emotional clarity. The good news is that you do not need to have it all figured out before you begin. These therapies meet you where you are.

Reflexology works through touch. Carolyn uses specific pressure points on your feet that correspond to different areas of the body. It is especially helpful if you are feeling physically tense or run down. Reflexology can ease headaches, support digestion, improve circulation and help you sleep better. If your body feels heavy, sore or sluggish, reflexology is often the best place to begin. The treatment itself is deeply relaxing and can often bring a surprising sense of emotional release too. Some clients come in for physical relief and leave feeling lighter in spirit.

The beauty of reflexology is that it supports the whole body. By working with the feet, Carolyn can gently stimulate the body's own natural healing processes. It is non invasive, calming and suitable for nearly everyone. Sessions are tailored to your needs and the pace is always gentle. Whether you are dealing with long term physical discomfort or just need to unwind, reflexology offers a quiet reset.

Reiki is a hands on energy healing technique that focuses more on the emotional and energetic body. It is deeply calming and supportive if you are feeling anxious, overwhelmed or stuck in your thoughts. Reiki sessions at Vital Balance offer a quiet space to unwind and gently release whatever you are carrying. It can help restore emotional clarity, improve your ability to cope with stress and reconnect you with a deeper sense of calm and presence. People often describe Reiki as feeling like a warm wave or a quiet reset button.

Reiki works beyond words. You do not need to explain anything, understand what is happening or even believe in energy healing to benefit from it. What matters is your willingness to rest and receive. Over time, Reiki can support emotional release, clearer thinking, improved sleep and a deeper sense of connection to yourself. If you often feel stuck in your head or weighed down emotionally, Reiki might be the gentle help you need.

If you are not sure which one is right for you, Carolyn is happy to offer guidance based on how you are feeling. Many clients try both and find that each offers something unique. Some even choose to alternate sessions to support different aspects of their wellbeing. You do not need to know exactly what you need to benefit. Sometimes, just showing up and being open to receiving care is enough to start the process.