Whilst I am still working on the ward at the hospital I get to see a lot of people with lots of different issues and whilst I enjoy the medical way of looking at things I am always on the look out for ways in which I might be able to relieve symptoms using reflexology or other complimentary therapies.

Whist complementary therapies can be used to relieve symptoms, complex medical conditions should always receive appropriate medical care and attention.

Recently I have looked after someone with POTS (Postural Orthostatic Tachycardia Syndrome). POTS is an autonomic nervous system disorder. It occurs when the heart rate increases abnormally upon standing, leading to dizziness, palpations, fainting, fatigue and digestive issues.

Whilst there is no cure, the NHS website mentions that symptoms can be managed by;

  1. Drinking sufficient fluids
  2. Avoiding things that trigger symptoms
  3. Gentle exercise
  4. Compression tights to improve blood flow

Reflexology, As I like to go on about, helps to;

  • Promote relaxation
  • Improve circulation
  • Reset the nervous system
  • Reduce stress and balance the body

And although there is little scientific evidence at the moment to support this I have seen so many people leave my treatment room and talk about the feelings of relaxation and restored vitality that I can’t help but think although reflexology does not treat the underlying autonomic dysfunction or POTS, it may help to relieve symptoms, even just a little bit by helping with

  • Stress reduction: Anxiety and stress can worsen POTS symptoms. Reflexology’s calming effect may ease this burden.
  • Improved circulation: Reflexology helps support blood flow, which is often problematic in POTS.
  • Digestive support: Some POTS patients experience gastrointestinal issues; reflexology points linked to digestion will provide comfort.
  • Fatigue management: Reflexology sessions can encourage rest and relaxation, helping patients cope with chronic tiredness. Many clients talk about the send of vitality they feel after they leave the treatment room.

So if you are suffering from the symptoms of POTS and have never thought about complementary therapies before, maybe now is the time to book in and see if it can help improve your quality of life.