Even positive changes can create stress and uncertainty. These are the times when extra support makes a real difference in our lives.

Energy healing offers a safe place to land during these times. Reiki and reflexology both help calm the nervous system, release emotional tension and restore a sense of steadiness when everything feels uncertain. These sessions are not about fixing anything. They are about offering your mind and body space to catch up and settle. Sometimes that is the most supportive thing you can do for yourself.

Clients often come for support during times of grief, burnout, career shifts or family changes. Energy work does not promise answers. What it offers is presence, calm and grounding. It gives you time to feel your way through the transition instead of pushing through. You are not expected to have it all figured out. You are simply invited to rest and allow your system to process whatever is unfolding.

Carolyn holds a space that is warm, reassuring and never rushed. The goal is not to move past the feelings but to meet them with compassion. Many people find that even one or two sessions during a big life shift can help them feel more able to cope. The process might be slow and gentle, but the impact can be profound. Your body remembers how to find balance, even during the unknown.

You do not need to be at your worst to seek support. Sometimes the best time to pause is when you are in the middle of change and just need a quiet place to catch your breath. At Vital Balance, Carolyn gently supports you through your own process in a way that feels grounded and reassuring.