You might feel foggy, irritable, disconnected or just not quite yourself. You might be doing all the right things – eating well, going to bed early, trying to exercise – and still feel like you are dragging yourself through the day.

This is more common than you think. We live in a world that encourages constant doing and very little being. That pace of life takes a toll on the nervous system, especially when combined with emotional stress or lack of rest. Energy imbalances are the body’s way of signalling that something needs attention. You might notice more frequent headaches, trouble sleeping, emotional ups and downs or a general sense that you are not coping as well as usual. Sometimes you might feel disconnected from your own needs, unsure what you even want or how to restore yourself.

Reflexology and Reiki can help bring your energy back into balance. These therapies work gently but powerfully to shift stagnant energy, calm the nervous system and give your mind a chance to catch its breath. Sessions provide time to deeply relax while the body does its own rebalancing. You do not need to do anything except receive. There is no pressure to talk or explain, just time to rest and let go.

Clients often leave feeling lighter, clearer and more grounded. Some notice improved sleep and mood within a few days. Others find their ability to focus and respond to life’s demands begins to return. One of the most powerful effects of energy balancing is the way it reconnects you to yourself. You might begin to notice what helps you feel better and what drains you. These small realisations can lead to lasting change.

Energy balancing does not offer a quick fix, but it helps create the conditions where healing can take root. If you have been feeling low or out of sorts for a while, it may be time to try something different. Your body knows how to heal. Sometimes it just needs a little help remembering.